Nova Vita Yoga - Classes

Yoga to boost your physical, mental and emotional well-being.

Virtual Yoga Classes

Participate in a yoga class in the comfort of your own home during a live interactive instruction session rather than just watching a pre-recorded video.

A smart device with microphone and camera is required. The camera is necessary to provide feedback instruction during the class. The classes are run over Google Meet and an appropriate link will be provided to access the class after booking. The Google Meet app can be used, however the link should work via a standard web browser without needing a Google account or Gmail.

Bookings can be requested by emailing enquiries@novavitayoga.com.au

Upon your booking being accepted you will be provided with bank account details to pay for the class by bank transfer.

Virtual class time are Australian Eastern Standard or Daylight Savings times.

All participants will be required to complete an indemnity and medical information form. Forms will be provided when an enquiry is submitted. Signed forms by scanned PDF or photo will need to be returned by email before the first class attended.

Yin Yoga

Times:

Mondays 6:30 to 7:30pm

Location:

On-line

Cost:

$10 per person each class

Yin yoga is a slow-paced meditative style of yoga with postures that are held for longer periods of time to enhance the meridians and organs of the body, and to soothe the nervous system.

Yin yoga is about softening and surrendering while holding a pose thereby creating a deep calming, rebalancing and renewal.

Yin is not intended as a complete practice in itself, but rather as a complement to more active forms of yoga and exercise.

The restorative aspect works within the natural range of motion of the body, using props as necessary to create a completely supportive environment and not placing strain on the joints.

Yin/Yang Yoga

Times:

Thursdays 6:30 to 7:30pm

Location:

On-line

Cost:

$10 per person each class

Gentle yoga for relaxation.

The addition of gentle Vinyasa sequences provide the complementary Yang balance in this one Yin/Yang class.

Face-to-face Yoga Classes

Face to face classes are currently not available pending new class locations.

No equipment will be provided. Please bring your own mat, cushion/pillow, towel, scarf/belt/yoga strap. Mats can be purchased for $10.

Please do not attend class if you are unwell. Please also be aware that if I am unwell, classes may need to be cancelled at short notice to ensure your continued health and safety. If you use our booking system you will get an automatic notification if a class is cancelled.

Use the Book Now link below to book your face to face casual class place to avoid disappointment if classes become full.

BOOK NOW

At $15 a casual class, our classes are well worth the investment in your health and well-being. Casual classes mean you only pay for the classes you attend, no need to sign up for or pay for a whole term.

Yin Yoga

Times:

TBA

Location:

TBA

Cost:

$15 per person each class

Yin yoga is a slow-paced meditative style of yoga with postures that are held for longer periods of time to enhance the meridians and organs of the body, and to soothe the nervous system.

Yin yoga is about softening and surrendering while holding a pose thereby creating a deep calming, rebalancing and renewal.

Yin is not intended as a complete practice in itself, but rather as a complement to more active forms of yoga and exercise.

The restorative aspect works within the natural range of motion of the body, using props as necessary to create a completely supportive environment and not placing strain on the joints.

Use the Book Now link below to book your casual class place to avoid disappointment if classes become full.

All participants will be required to complete an indemnity and medical information form.

(Persons under 18 must have forms signed by an adult)

Sorry, no eftpos or credit card facilities available, cash only. Forward payment for multiple classes is welcome.

BOOK NOW

Yin/Yang Yoga

Times:

TBA

Location:

TBA

Cost:

$15 per person each class

Gentle yoga for relaxation.

The addition of gentle Vinyasa sequences provide the complementary Yang balance in this one Yin/Yang class.

Use the Book Now link below to book your casual class place to avoid disappointment if classes become full.

All participants will be required to complete an indemnity and medical information form.

(Persons under 18 must have forms signed by an adult)

Sorry, no eftpos or credit card facilities available, cash only. Forward payment for multiple classes is welcome.

BOOK NOW

Specialist Class

From $50 per class (by negotiation)

You can arrange tailored yoga classes at your own private venue by contacting us. Specialist classes start from $50 subject to your venue space availability and student numbers. The content of these classes is negotiated based on student needs and could be a combination of Vinyasa, Yin or restorative yoga.

InsTructor

The instructor for these classes is Lorelle who a Registered Level 1 teacher with Yoga Australia.